Ahh... It's always a pain to try and pick up something you previously put aside. The AHM sergeant got lucky this time and managed to get me on my phone during work, so I decided to go run today. Afterall I have like 8 weeks till Sundown Marathon?

Yeah, as I confirmed today, cycling and running are quite different. Running is a weight bearing sport. Cycling... you get to sit down most of the time! I remember last year's AHM timing for 21km was about 1:35. Today I ran 16km. In 1:37. Wow. I wonder where the 5km went even though I took 2 more mintues and the route was dead flat. Intensity was at 82% and above all the way.

Better luck next time. Hmm, HR exam is 19 days away. Time to get my act together. Today shall be the last day of doing nothing.