I went for AHM training for the first time since 3 weeks ago and well, surprise, it was time trial day. 4 laps of bedok reservoir gave about 17km which I completed in 1:18. It was a good run as I surprised myself again by running the first half lap at 78%, then 86% for lap 2 and 92% for the last 2 rounds. Amazing that I could hold the high heart rate. Must be the tough ride at Rodalink West on Tuesday night coupled with the past few days of slacking. But running post-rain at bedok reservoir was quite disgusting due to the mud and gravel. Yucks. Water and sand in my shoes...