Back from my first AHM training for this year... Haha... Luckily I did those few prep runs and commute to MacRitchie on foot, or else I would surely have DNFed again today. Interesting programme: 12k, 5 min rest, 6k, 5 min rest, 6k. The sun, breeze, the company and the gatorade sure bring back some memories. Running till my shoes become squishy with sweat, and I can like squeeze puddles of water from my shorts.... haha... Hopefully I'll get to even out the tan line eventually.

My results were released a few hours ago. I did badly. My CAP dropped again. I need to work very very hard for the remaining semesters...... Every bit makes a difference. Nothing much to be said.