Some low quality pics I borrowed from opportunistic photography companies:

Out of the swim and getting into the rhythm:

Oh yes, I should take off the cap and do my hair before I put on my helmet:

Cruising along happily:

In a great deal of pain due to crampy legs:

*gasp, no run photos =) *

Fake a strong looking expression for the finishing photo:

And here's the ONE and ONLY high quality pic I have thanks to Fionash (copyright 2007) =)

Transition from bike to run; dismount:

You might not be able to tell from the pic above, but that's how my face looks after it's numb from the pain of crampy legs... yes, those legs above are highly crampy and I was already virtually keeping my fingers crossed (physically cannot cos must hold the brake hoods) that my one leg standing wouldn't just spasm and leave me on the floor. Heck, and my lower back was breaking too actually.

Yes, I step on my shoes when I dismount. A bit heart pain right...